Cashew Tabbouleh

Name: Cashew Tabbouleh
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: Bulgur 1 ½ cup; Cashews 3.5 oz; Water 2 cups; Yellow peppers 0.7 cup; Zucchini 0.8 cup; Eggplant 1 ¼ cup; Baby carrots 3.5 oz; Basil 2 cups; Cashews 1.1 oz; Extra virgin olive oil 2 tbsp; Garlic 1 clove; Fine salt to taste; Parmigiano Reggiano PDO cheese 0.7 oz

Difficulty: Easy
Prep time: 25 min
Cook time: 15 min
Serving: 4

Listen to the recipe

PRESENTATION

Tabbouleh with cashews? Yeah, it brings a cool, fresh twist to the classic Middle Eastern salad—super good for those hot summer days when you crave something light yet really tasty. Instead of just the usual mix, this tabbouleh salad with cashews gets more crunchy and fun with roasted cashews tossed in. Seriously, the homemade basil pesto is creamy and super flavorful.

And you know what? Seasonal veggies like tomatoes and cucumber add tons of color and a juicy bite. Plus, the herbs keep it feeling green and zesty—really really green. Unlike your standard rice salad, this version stands out with its original mix of tastes and textures. Feels like summer in a bowl. People who love experimenting with dishes will dig how the cashew tabbouleh recipe blends that herby tabbouleh flavor with something new and a little unexpected.

In the hottest months, this tabbouleh with cashews becomes your go-to meal. Just prep ahead and pull it out of the fridge whenever. Less time in the kitchen, more time chilling outside. Pretty simple. And listen, folks sometimes swap in quinoa for a quinoa tabbouleh with cashews twist, or even toss in chunks of watermelon for a sweet surprise—each version is cool and bright. The crunchiness from the nuts sets it apart. Can't go wrong.

Works great for anyone wanting a healthy lunch or a picnic dish. And it fits right in with Mediterranean spreads—also, it can be vegan or gluten-free depending on what you use. Toss in whatever fresh veggies are around, let it chill in the fridge to soak up all the tangy pesto goodness, and you've got a dish that's satisfying and a bit different. With so many healthy tabbouleh variations, this Middle Eastern salad with nuts brings everyone to the table, ready for something light and bright.

It's an ideal dish for anyone looking to enjoy a bright, nutritious meal that stands out with its tasty flavors and textures. For real, it's super super good.

INGREDIENTS

Bulgur 1 ½ cup (250 g)

Cashews 3.5 oz (100 g)

Water 2 cups (500 ml)

Yellow peppers 0.7 cup (100 g)

Zucchini 0.8 cup (100 g)

Eggplant 1 ¼ cup (100 g)

Baby carrots 3.5 oz (100 g)

For the cashew pesto: Basil 2 cups (50 g); Cashews 1.1 oz (30 g); Extra virgin olive oil 2 tbsp (30 ml); Garlic 1 clove; Fine salt to taste; Parmigiano Reggiano PDO cheese 0.7 oz (20 g)

Preparation

How to prepare Cashew Tabbouleh

To prepare the cashew tabbouleh, start with the bulgur: bring a pot of about 500 ml (about 2 1/8 cups) of water to a boil and add salt 1. Pour in the bulgur 2 and cook over low heat for 5 minutes, then cover with plastic wrap and let it absorb all the liquid 3.

Prepare the pesto by blending the cashews 4, Parmesan 5 and garlic 6 in a food processor until you obtain a sandy mixture.

Then add the basil 7 and the oil 8, blending for a few seconds until you get a smooth cream 9. Set the pesto aside.

Peel the eggplant 10 and cut it into chunks 11. Remove the central part of the zucchinis 12.

Cut them on the diagonal into diamond shapes 13. Do the same with the baby carrots 14. Finally, peel the bell peppers 15.

Also cut these into diamond shapes 16. In a skillet heat a drizzle of extra-virgin olive oil, add the eggplant 17, season with salt 18 and cook for 5 minutes.

Once softened, add the zucchinis, carrots and bell peppers 19. Let them simmer for 5 minutes over medium heat. Turn off the heat and add the rehydrated bulgur 20. Stir to season 21.