Bulgur with fresh herb and walnut pesto

Name: Bulgur with fresh herb and walnut pesto
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Ingredients: Bulgur 1.9 cups; Mint 20 tsp; Chives 3 tbsp; Basil 1 cup; Walnut kernels 1.75 oz; Almond slices &frac13; cup; Extra virgin olive oil to taste; Fine salt to taste; Garlic 1 clove

417

Calories per serving

Lactose Free
Vegetarian
Vegan

Energy Kcal 417
Carbohydrates g 57
of which sugars g 1.6
Protein g 11.8
Fats g 15.7
of which saturated fat g 1.61
Fiber g 15.6
Sodium mg 301

Difficulty: Easy
Prep time: 20 min
Cook time: 18 min
Serving: 4
Cost: Low

PRESENTATION

Fresh, colorful appeal draws everyone to this bulgur salad—it stands out with its bright look and mix of flavors families just enjoy digging into. There’s something really satisfying about the soft texture of bulgur wheat, especially when it comes together with the punchy fresh flavor of herbs and the rich nuttiness from walnut pesto. Great for family dinners or group get-togethers, this dish is loved for that nice balance of herb-infused, light grains and creamy, savory pesto. Easy to spot why it’s a go-to among so many bulgur wheat recipes, since it feels fresh and special on the table but still fits those everyday meals when you want something tasty that’s not heavy. Packed with simple appeal, it looks pretty with its green herbs and a boost of flavor families say is really DELICIOUS—definitely a favorite when you want something that both kids and adults can agree turns lunch or dinner into something a bit more fun. Tons of people like how well this bulgur salad works as a main dish for plant-based meals or as a pretty side next to grilled chicken, beef, or even simple roasted vegetables.

Busy schedules meet their match with this bulgur with pesto—super versatile for casual lunches, midday meals, or outdoor parties. The flavors stay good even after chilling, so it feels easy to bring along in a lunchbox or enjoy on a picnic blanket (kids absolutely love those creamy, herby bites). Families who are exploring more plant-based recipes appreciate the big boost of herbs, while food lovers often look for new walnut recipes, making this salad a natural choice on both counts. Give it a little twist with whatever fresh herbs look nice that day, or pair with grilled fish for dinner—you get solid choices every time. Fits just as well at a simple family meal as it does on a weekend buffet...that flexibility really makes fresh herb recipes stand out for home cooks. With its reliable texture, healthy reputation, and lots of easy serving options, this is one salad families ask for again and again. It’s that little bit of something EXTRA you need when you want a dish that’s both nourishing and really tastes good, with enough flavor to make every bite interesting.

How to prepare Bulgur with fresh herb and walnut pesto

To make bulgur with fresh herb and walnut pesto, start by preparing the bulgur: rinse the bulgur under running water, bring 2 1/2 cups of water to a boil 1, salt it and add the bulgur 2; let it cook for about 15-20 minutes (or the time indicated on the package), then drain it, place it in a bowl 3

and cover it with plastic wrap 4, set it aside until it has cooled down. The bulgur will have doubled in volume. Now focus on the pesto: take a blender (if you prefer, you can use a mortar) and place inside the previously washed and dried herbs: the basil 5, the chive stems 6,

the mint leaves 7, the clove of garlic 8 (which you can omit if you don't like it), the shelled walnuts 9

and add a drizzle of oil 10, start the blender and gradually add more extra virgin olive oil as needed to obtain an almost velvety mixture 11. Season with salt and transfer the pesto into the bowl containing the bulgur, stirring so that the bulgur absorbs the flavor of the herb pesto 12.

Now toast the almonds for a few minutes in a hot pan without adding oil 13, turning them several times to avoid burning. Add the toasted almonds to the bulgur and mix to obtain a homogenous mixture. Your bulgur with fresh herb and walnut pesto is ready to be enjoyed!

Storage

You can store the bulgur with fresh herb and walnut pesto in the refrigerator for 2-3 days. Freezing is not recommended.

Advice

Bulgur can be used in the same preparations as couscous, which has now become common on our tables; its neutral flavor is well-suited to be accompanied by meat or fish sauces or as a side dish for unique dishes.

Curiosity

Bulgur is whole wheat that undergoes a particular processing method; the grains are steamed and then left to dry and subsequently ground into small pieces. Bulgur appears in the form of crumbs; cooking is similar to other cereals, as it is always recommended to cook it in twice its weight in water for about 15-20 minutes.

For the translation of some texts, artificial intelligence tools may have been used.