Main Courses Barley and Broccoli Salad The barley and broccoli salad is a wholesome dish with tantalizing flavors, perfect for those who want to eat healthy but with taste! 4.0 Easy 40 min Kcal 352 READ RECIPE
Main Courses Cold Farro Salad Cold farro salad is a fresh and colorful summer main course. Discover here the doses and procedure to prepare this tasty recipe at home! 4.1 Very easy 30 min Kcal 348.4 READ RECIPE
Main Courses Legume and Grain Soup Legume and Grain Soup is a simple first course but also a healthy and balanced one-dish meal, enriched with vegetables and aromatic herbs. 4.3 Easy 2 h Kcal 578.4 READ RECIPE
Main Courses One-pot chicken and vegetables The one-pot chicken and vegetables is a tasty single-course dish made with meat, spelt, and winter vegetables, prepared using just one pan! 4.2 Easy 60 min Kcal 349 READ RECIPE
Main Courses Rice, barley, and spelt with pepper and tofu sauce The rice, barley, and spelt with pepper and tofu sauce is a vegetarian main course, tasty thanks to the flavor of the peppers and the aroma of saffron 4.7 Easy 1 h 10 min Kcal 412 READ RECIPE
Main Courses Spelt and Lentil Soup Spelt and lentil soup is a hearty and balanced first course, prepared with slow cooking as tradition dictates. Discover the quantities and procedure. 5.0 Very easy 1 h 20 min READ RECIPE
