Quinoa with zucchini and cheese
Quinoa with zucchini and cheese is a perfect summer dish to enjoy at the office or on the beach. Discover this recipe to prepare in advance!
- Easy
- 40 min
Summer barley and spelt salad
The summer barley and spelt salad is a fresh and light idea for preparing a summer dish with these two cereals rich in fiber and low in fat.
- Very easy
- 40 min
- Kcal 403
Barley risotto with zucchini and zucchini flowers
Barley risotto with zucchini and zucchini flowers is an ideal main course for a summer dinner, with all the wellness of grains and seasonal…
- Very easy
- 60 min
- Kcal 275
Barley with Tuna and Saffron
Barley with tuna and saffron is a fresh, colorful, and tasty dish with crunchy sautéed asparagus and crumbled feta.
- Easy
- 36 min
- Kcal 313
Barley Salad with Arugula Pesto, Green Beans and Zucchini
The barley salad with arugula pesto, green beans and zucchini is a cold dish for the summer, ideal for a picnic or for the office! Discover…
- Easy
- 50 min
Barley with mushrooms and apples
The barley with mushrooms and apples is an autumn first course, a creamy dish with unusual combinations of Fuji apples and porcini mushrooms.
- Easy
- 50 min
- Kcal 428
Stuffed Zucchini with Grains and Quinoa
Stuffed zucchini with grains and quinoa is a tasty one-dish meal. Prepare them the night before and take them with you to the office!
- Very easy
- 40 min
- Kcal 236
Farro Salad with Vegetables and Tuna
Farro salad with vegetables and tuna is a fresh and genuine unique summer dish. Discover the doses and procedure to prepare this tasty recipe at home!
- Easy
- 50 min
Bulgur with cherries and goat cheese
Bulgur with cherries and goat cheese is a tasty, easy, and quick idea to fill up on wellness and fiber, a fresh dish with an unusual flavor!
- Very easy
- 20 min
- Kcal 375
Quinoa Cocottes
The quinoa cocottes are tasty little flans, with this pseudo-cereal, that will win over everyone, especially those who are gluten intolerant!
- Easy
- 50 min
- Kcal 467
Warm spelt with honey chicken
The warm spelt with honey chicken, seasoned with a light basil pesto, is a healthy and nutritious recipe to start off with the right energy!
- Very easy
- 30 min
- Kcal 521
Barley Salad with Cherry Tomatoes, Corn, and Olives
The barley salad with cherry tomatoes, corn, and olives is a fresh and tasty dish, perfect to prepare in summer. Enriched with chickpeas and arugula!
- Easy
- 50 min
Quinoa with vegetables
Quinoa with vegetables is a rich and easy-to-prepare vegetarian dish, with sautéed zucchini, peppers, and mushrooms: it also becomes an…
- Very easy
- 40 min
- Kcal 344
Frankenstein soup
Frankenstein soup is a first course rich in vegetables for children but disguised as a monster, to make the dish more fun!
- Very easy
- 1 h 50 min
- Kcal 327
Spicy beef with peppers and bean sprouts
Spicy beef with peppers and bean sprouts is a main course with an original flavor that can be accompanied by basmati rice.
- Easy
- 50 min
- Kcal 574