Spelt salad with vegetables
The quick spelt salad with vegetables is a healthy and tasty summer main course. A cold vegetarian dish with pearl spelt, cherry tomatoes, and…
- Very easy
- 45 min
- Kcal 779
Barley and Salmon Salad
Barley and salmon salad is a fresh and genuine dish, perfect to enjoy during a beach lunch!
- Easy
- 40 min
- Kcal 541
Eggplants stuffed with bulgur
Eggplants stuffed with bulgur are a tasty vegetarian dish enriched with feta and raw vegetables, a perfect solution for summer lunches!
- Easy
- 60 min
Chicken curry
Chicken curry is an Indian recipe, easy to prepare. An exotic dish with a strong taste thanks to the presence of the curry, a mixture of spices!
- Easy
- 35 min
- Kcal 686
Greek-Style Farro Salad
The Greek-style farro salad is a fresh and tasty dish, perfect for a complete meal that evokes the beauty of Greece.
- Easy
- 40 min
- Kcal 340
Barley risotto with zucchini flower cream
Barley risotto with zucchini flower cream is an original, creamy, and delicate first course, to which zucchini flowers are added at the end of…
- Average
- 50 min
- Kcal 431
Barley and Kale Salad
The barley and kale salad is a wholesome and rich winter dish that will surprise you with its mix of flavors and textures!
- Easy
- 35 min
- Kcal 455
Quinoa with zucchini and cheese
Quinoa with zucchini and cheese is a perfect summer dish to enjoy at the office or on the beach. Discover this recipe to prepare in advance!
- Easy
- 40 min
Summer barley and spelt salad
The summer barley and spelt salad is a fresh and light idea for preparing a summer dish with these two cereals rich in fiber and low in fat.
- Very easy
- 40 min
- Kcal 403
Barley risotto with zucchini and zucchini flowers
Barley risotto with zucchini and zucchini flowers is an ideal main course for a summer dinner, with all the wellness of grains and seasonal…
- Very easy
- 60 min
- Kcal 275
Barley with Tuna and Saffron
Barley with tuna and saffron is a fresh, colorful, and tasty dish with crunchy sautéed asparagus and crumbled feta.
- Easy
- 36 min
- Kcal 313
Barley Salad with Arugula Pesto, Green Beans and Zucchini
The barley salad with arugula pesto, green beans and zucchini is a cold dish for the summer, ideal for a picnic or for the office! Discover…
- Easy
- 50 min
Barley with mushrooms and apples
The barley with mushrooms and apples is an autumn first course, a creamy dish with unusual combinations of Fuji apples and porcini mushrooms.
- Easy
- 50 min
- Kcal 428
Stuffed Zucchini with Grains and Quinoa
Stuffed zucchini with grains and quinoa is a tasty one-dish meal. Prepare them the night before and take them with you to the office!
- Very easy
- 40 min
- Kcal 236
Farro Salad with Vegetables and Tuna
Farro salad with vegetables and tuna is a fresh and genuine unique summer dish. Discover the doses and procedure to prepare this tasty recipe at home!
- Easy
- 50 min